Mark Brownell 50:12 row
10,030
Meters
50:12.0
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 16, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.0 | 10,030 | 2:30.1 | 103 | 650 | 544 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 40:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 50:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 50:12.0 | 36 | 2:46.6 | 76 | 300 | 1 | 15 |