Mark Brownell 50:12 row
10,030m
Meters
50:12.0
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 16, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.0 | 10,030m | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 50:12.0 | 36m | 2:46.6 | 76 | 560 | 15 |