Mark Brownell 1:00:07 row
12,634
Meters
1:00:07.5
Time
2:22.7
Pace
711
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
May 19, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,634 | 2:22.7 | 120 | 709 | 711 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 55:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 1:00:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 |