Mark Brownell 1:00:05 row
12,154m
Meters
1:00:05.8
Time
2:28.3
Pace
662
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 21, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 12,154m | 2:28.3 | 107 | 669 | 24 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 1:00:05.8 | 15m | 3:13.3 | 48 | 466 |