Mark Brownell 1:00:03 row
12,346m
Meters
1:00:03.6
Time
2:25.9
Pace
684
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
May 24, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 12,346m | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 1:00:03.6 | 9m | 3:20.0 | 44 | 450 |