Mark Brownell 1:00:05 row
12,430m
Meters
1:00:05.5
Time
2:25.0
Pace
691
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
May 24, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 12,430m | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 1:00:05.5 | 16m | 2:51.8 | 69 | 537 |