Mark Brownell 1:00:08 row
12,450m
Meters
1:00:08.1
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 06, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 12,450m | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 1:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 1:00:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |