Mark Brownell 1:00:06 row
13,215
Meters
1:00:06.5
Time
2:16.4
Pace
769
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 19, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,215 | 2:16.4 | 138 | 767 | 769 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 1:00:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |