Mark Brownell 1:00:06 row
13,215m
Meters
1:00:06.5
Time
2:16.4
Pace
769
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 19, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 13,215m | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 1:00:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |