Mark Brownell 40:33 row
8,662m
Meters
40:33.3
Time
2:20.4
Pace
492
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 20, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.3 | 8,662m | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 40:33.3 | 109m | 2:32.7 | 98 | 637 | 20 |