Mark Brownell 1:00:06 row
12,648m
Meters
1:00:06.6
Time
2:22.5
Pace
711
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 22, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 12,648m | 2:22.5 | 121 | 715 | 24 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 1:00:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |