Mark Brownell 1:00:07 row
12,745m
Meters
1:00:07.2
Time
2:21.5
Pace
719
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 06, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,745m | 2:21.5 | 123 | 725 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 1:00:07.2 | 18m | 3:20.0 | 44 | 450 | 10 |