Mark Brownell 1:00:06 row
12,800m
Meters
1:00:06.7
Time
2:20.8
Pace
728
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 10, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 12,800m | 2:20.8 | 125 | 730 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 1:00:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |