Mark Brownell 1:00:08 row
12,480
Meters
1:00:08.0
Time
2:24.5
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 13, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,480 | 2:24.5 | 116 | 698 | 696 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 1:00:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 1:00:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 |