Mark Brownell 1:00:07 row
12,430m
Meters
1:00:07.6
Time
2:25.1
Pace
691
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 15, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,430m | 2:25.1 | 115 | 694 | 24 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 1:00:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |