Mark Brownell 1:00:06 row
12,558
Meters
1:00:06.5
Time
2:23.5
Pace
700
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 15, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,558 | 2:23.5 | 118 | 706 | 700 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 1:00:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |