Mark Brownell 1:00:05 row

12,450m

Meters

1:00:05.9

Time

2:24.8

Pace

692

Calories

Average Watts115
Calories Per Hour696
Stroke Rate24
Drag Factor97

July 18, 2023 09:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.9 12,450m 2:24.8 115 696 24
5:00.0 1,056m 2:22.0 122 720 25
10:00.0 1,053m 2:22.4 121 716 25
15:00.0 1,053m 2:22.4 121 716 25
20:00.0 1,042m 2:23.9 117 703 25
25:00.0 1,048m 2:23.1 119 710 25
30:00.0 1,052m 2:22.5 121 715 25
35:00.0 1,050m 2:22.8 120 713 25
40:00.0 1,039m 2:24.3 116 700 25
45:00.0 1,023m 2:26.6 111 682 24
50:00.0 1,015m 2:27.7 108 673 24
55:00.0 1,010m 2:28.5 107 667 24
1:00:00.0 995m 2:30.7 102 651 24
1:00:05.9 16m 3:04.3 56 492