Mark Brownell 1:00:05 row
12,450
Meters
1:00:05.9
Time
2:24.8
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
July 18, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,450 | 2:24.8 | 115 | 690 | 692 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 1:00:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 1:00:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |