Mark Brownell 1:00:07 row
12,405m
Meters
1:00:07.3
Time
2:25.3
Pace
687
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
July 19, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,405m | 2:25.3 | 114 | 691 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 1:00:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |