Mark Brownell 1:00:05 row
12,582m
Meters
1:00:05.5
Time
2:23.2
Pace
704
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 19, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 12,582m | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 1:00:05.5 | 15m | 3:03.3 | 57 | 495 |