Mark Brownell 1:00:06 row
12,446m
Meters
1:00:06.3
Time
2:24.8
Pace
693
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 21, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 12,446m | 2:24.8 | 115 | 696 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 1:00:06.3 | 18m | 2:55.0 | 65 | 524 | 9 |