Mark Brownell 1:00:06 row
12,420m
Meters
1:00:06.6
Time
2:25.1
Pace
689
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 22, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 12,420m | 2:25.1 | 114 | 693 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 1:00:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |