Mark Brownell 1:00:04 row
13,000m
Meters
1:00:04.7
Time
2:18.6
Pace
747
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
August 08, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 13,000m | 2:18.6 | 131 | 752 | 25 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 1:00:04.7 | 13m | 3:00.7 | 59 | 503 |