Mark Brownell 1:00:06 row
13,225
Meters
1:00:06.5
Time
2:16.3
Pace
772
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
August 16, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,225 | 2:16.3 | 138 | 770 | 772 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 1:00:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |