Mark Brownell 1:00:30 row
13,020m
Meters
1:00:30.6
Time
2:19.4
Pace
744
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 18, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.6 | 13,020m | 2:19.4 | 129 | 744 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 55:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 1:00:30.6 | 105m | 2:25.7 | 113 | 689 | 22 |