Mark Brownell 1:00:07 row
13,109m
Meters
1:00:07.2
Time
2:17.5
Pace
758
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 05, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 13,109m | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 1:00:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |