Mark Brownell 1:00:30 row
13,023m
Meters
1:00:30.0
Time
2:19.3
Pace
745
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 30, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.0 | 13,023m | 2:19.3 | 129 | 744 | 26 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 1:00:30.0 | 102m | 2:27.0 | 110 | 678 | 22 |