Mark Brownell 1:03:15 row
13,020m
Meters
1:03:15.6
Time
2:25.7
Pace
723
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 03, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.6 | 13,020m | 2:25.7 | 113 | 688 | 25 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 1:03:15.6 | 623m | 2:36.9 | 90 | 611 | 24 |