Mark Brownell 1:04:30 row
13,021m
Meters
1:04:30.7
Time
2:28.6
Pace
712
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 10, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.7 | 13,021m | 2:28.6 | 107 | 666 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 1:04:30.7 | 886m | 2:32.7 | 98 | 637 | 25 |