Mark Brownell 1:00:07 row
13,103m
Meters
1:00:07.5
Time
2:17.6
Pace
757
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
December 23, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 13,103m | 2:17.6 | 134 | 761 | 26 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 1:00:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |