Mark Brownell 1:03:16 row
14,014m
Meters
1:03:16.0
Time
2:15.4
Pace
822
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 12, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:16.0 | 14,014m | 2:15.4 | 141 | 784 | 27 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 1:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 1:03:16.0 | 684m | 2:23.2 | 119 | 709 | 26 |