Mark Brownell 1:03:16 row
14,014
Meters
1:03:16.0
Time
2:15.4
Pace
822
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 12, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:16.0 | 14,014 | 2:15.4 | 141 | 779 | 822 | 27 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 1:03:16.0 | 684 | 2:23.2 | 119 | 697 | 38 | 26 |