Mark Brownell 1:04:30 row
14,013m
Meters
1:04:30.7
Time
2:18.1
Pace
808
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 13, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.7 | 14,013m | 2:18.1 | 133 | 757 | 27 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 55:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 1:04:30.7 | 949m | 2:22.6 | 121 | 715 | 26 |