Mark Brownell 1:00:17 row
14,018
Meters
1:00:17.5
Time
2:09.0
Pace
859
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 15, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.5 | 14,018 | 2:09.0 | 163 | 854 | 859 | 28 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 1:00:17.5 | 59 | 2:28.3 | 107 | 617 | 3 | 21 |