Mark Brownell 1:03:01 row
14,018
Meters
1:03:01.2
Time
2:14.8
Pace
827
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
January 27, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:01.2 | 14,018 | 2:14.8 | 143 | 791 | 827 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 1:03:01.2 | 630 | 2:23.8 | 118 | 705 | 35 | 25 |