Mark Brownell 31:07 row
7,016m
Meters
31:07.4
Time
2:13.0
Pace
420
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
February 08, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 7,016m | 2:13.0 | 148 | 811 | 27 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 31:07.4 | 222m | 2:31.8 | 100 | 644 | 23 |