Mark Brownell 1:03:45 row
14,023
Meters
1:03:45.8
Time
2:16.4
Pace
819
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
March 07, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.8 | 14,023 | 2:16.4 | 138 | 774 | 819 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 1:03:45.8 | 814 | 2:18.6 | 131 | 751 | 47 | 27 |