Mark Brownell 1:03:21 row
14,027
Meters
1:03:21.9
Time
2:15.5
Pace
824
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
March 11, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:21.9 | 14,027 | 2:15.5 | 141 | 783 | 824 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 27 |
| 1:03:21.9 | 703 | 2:23.5 | 118 | 706 | 39 | 26 |