Mark Brownell 1:03:30 row
14,028
Meters
1:03:30.5
Time
2:15.8
Pace
821
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
March 12, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:30.5 | 14,028 | 2:15.8 | 140 | 775 | 821 | 28 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 55:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 1:03:30.5 | 737 | 2:22.8 | 120 | 701 | 41 | 27 |