Mark Brownell 1:03:00 row
14,016m
Meters
1:03:00.3
Time
2:14.8
Pace
827
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
March 19, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.3 | 14,016m | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 1:00:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 1:03:00.3 | 630m | 2:23.0 | 119 | 711 | 26 |