Mark Brownell 1:03:30 row
14,020m
Meters
1:03:30.2
Time
2:15.8
Pace
820
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 20, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:30.2 | 14,020m | 2:15.8 | 139 | 780 | 26 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 1:03:30.2 | 739m | 2:22.2 | 122 | 718 | 26 |