Mark Brownell 1:03:04 row
14,016
Meters
1:03:04.8
Time
2:15.0
Pace
825
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
March 26, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:04.8 | 14,016 | 2:15.0 | 142 | 789 | 825 | 27 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 28 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 1:03:04.8 | 651 | 2:21.9 | 122 | 721 | 37 | 25 |