Mark Brownell 45:31 row
10,039
Meters
45:31.0
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
March 30, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,039 | 2:16.0 | 139 | 778 | 588 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 45:31.0 | 104 | 2:29.0 | 106 | 663 | 5 | 22 |