Mark Brownell 45:31 row
10,039m
Meters
45:31.0
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
March 30, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.0 | 10,039m | 2:16.0 | 139 | 778 | 27 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 45:31.0 | 104m | 2:29.0 | 106 | 663 | 22 |