Mark Brownell 15:05 row
3,402m
Meters
15:05.4
Time
2:13.0
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
March 31, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,402m | 2:13.0 | 149 | 811 | 28 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 15:05.4 | 15m | 3:00.0 | 60 | 506 |