Mark Brownell 1:03:15 row
14,021m
Meters
1:03:15.6
Time
2:15.3
Pace
821
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
April 04, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.6 | 14,021m | 2:15.3 | 141 | 785 | 26 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 1:03:15.6 | 695m | 2:20.7 | 126 | 732 | 25 |