Mark Brownell 1:03:19 row
15,022
Meters
1:03:19.7
Time
2:06.4
Pace
941
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
April 19, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:19.7 | 15,022 | 2:06.4 | 173 | 895 | 941 | 28 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 30 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 1:03:19.7 | 763 | 2:10.8 | 156 | 837 | 46 | 27 |