Mark Brownell 1:04:32 row
15,019
Meters
1:04:32.9
Time
2:08.9
Pace
920
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
May 16, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.9 | 15,019 | 2:08.9 | 163 | 855 | 920 | 28 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 30 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 1:04:32.9 | 1,029 | 2:12.6 | 150 | 804 | 61 | 27 |