Mark Brownell 1:02:00 row
15,019m
Meters
1:02:00.4
Time
2:03.8
Pace
961
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
May 20, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.4 | 15,019m | 2:03.8 | 184 | 933 | 29 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 1:02:00.4 | 454m | 2:12.5 | 150 | 816 | 27 |