Mark Brownell 1:02:30 row
15,025
Meters
1:02:30.1
Time
2:04.7
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
June 07, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.1 | 15,025 | 2:04.7 | 180 | 919 | 954 | 29 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 30 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 1:02:30.1 | 573 | 2:10.9 | 156 | 836 | 34 | 28 |