Mark Brownell 1:04:54 row
15,021
Meters
1:04:54.4
Time
2:09.6
Pace
918
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
June 13, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:54.4 | 15,021 | 2:09.6 | 161 | 848 | 918 | 28 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
| 1:00:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 1:04:54.4 | 1,085 | 2:15.6 | 140 | 770 | 63 | 28 |