Mark Brownell 1:04:19 row
15,042
Meters
1:04:19.9
Time
2:08.3
Pace
928
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
June 22, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:19.9 | 15,042 | 2:08.3 | 166 | 865 | 928 | 28 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 1:04:19.9 | 970 | 2:13.9 | 146 | 789 | 57 | 27 |