Mark Brownell 1:00:07 row
15,034
Meters
1:00:07.0
Time
1:59.9
Pace
995
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 95 |
June 29, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 15,034 | 1:59.9 | 203 | 993 | 995 | 30 | 164 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 | 154 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 | 160 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 31 | 161 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 31 | 165 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 | 157 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 | 161 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 | 165 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 166 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 29 | 160 |
| 50:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 | 165 |
| 55:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 | 176 |
| 1:00:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 30 | 174 |
| 1:00:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 | 174 |
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