Mark Brownell 1:00:00 row
15,416m
Meters
1:00:00.0
Time
1:56.7
Pace
1055
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 1834 |
| Drag Factor | 95 |
July 01, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,416m | 1:56.7 | 220 | 1056 | 30 | 170 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 31 | 168 |
| 24:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 31 | 167 |
| 36:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 30 | 170 |
| 48:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 30 | 172 |
| 1:00:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 30 | 173 |
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Workout Graph
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