Mark Brownell 1:04:55 row
16,021m
Meters
1:04:55.7
Time
2:01.5
Pace
1044
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 1947 |
July 08, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.7 | 16,021m | 2:01.5 | 195 | 970 | 30 | 151 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 151 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 148 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | 147 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | 149 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 | 150 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 150 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 155 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 155 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 154 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 151 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 154 |
| 1:00:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | 154 |
| 1:04:55.7 | 1,189m | 2:04.3 | 182 | 926 | 29 | 151 |
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Workout Graph
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